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	<title>paul e. richardson</title>
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		<title>7 Reasons for Runners to be Happy About Getting Old&#8230;</title>
		<link>http://paulerichardson.com/archives/1193</link>
		<comments>http://paulerichardson.com/archives/1193#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:04:52 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[movies]]></category>

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		<description><![CDATA[You don&#8217;t even have to go running to get hurt. I woke up the other morning, stood up, and it felt like a Roman centurion had jabbed a pike through my foot. I was just lying down for 7 hours, for god&#8217;s sake! How do you get a bone injury from sleeping? Back in my 20s, [...]]]></description>
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		<title>The Last Run of the Year</title>
		<link>http://paulerichardson.com/archives/1187</link>
		<comments>http://paulerichardson.com/archives/1187#comments</comments>
		<pubDate>Sat, 31 Dec 2011 15:05:25 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://paulerichardson.com/?p=1187</guid>
		<description><![CDATA[It is natural on the last day of the year to take a look back at the things you have accomplished, even if it does seem a bit like navel-gazing. I have been using the free RunKeeper app to track my runs for about six months. I like that I don&#8217;t have to download or upload anything. [...]]]></description>
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		<title>Bikila is a Verb</title>
		<link>http://paulerichardson.com/archives/1181</link>
		<comments>http://paulerichardson.com/archives/1181#comments</comments>
		<pubDate>Sat, 10 Dec 2011 12:12:07 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[bikila]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[olympics]]></category>

		<guid isPermaLink="false">http://paulerichardson.com/?p=1181</guid>
		<description><![CDATA[On a scale of one to 10, in terms of weird coincidences, it was maybe a 4. On Black Friday, I had taken advantage of an online sale to acquire a new pair of Vibram Five Fingers, the Bikila model. I had been lusting after these for a long time, hoping that, with their full [...]]]></description>
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		<title>Moscow Spring?</title>
		<link>http://paulerichardson.com/archives/1179</link>
		<comments>http://paulerichardson.com/archives/1179#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:00:29 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Russia]]></category>
		<category><![CDATA[demonstrations]]></category>
		<category><![CDATA[elections]]></category>
		<category><![CDATA[medvedev]]></category>
		<category><![CDATA[moscow]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[putin]]></category>

		<guid isPermaLink="false">http://paulerichardson.com/?p=1179</guid>
		<description><![CDATA[Quite often, Russian reality is best illuminated with a joke. A couple of journalists are quizzing a candidate: “Why do you want to get elected?” “Just look what is going on in the corridors of power: officials are awash in debauchery, theft, corruption!” “So you want to fight this?” “Get serious,” the candidate replies, “I [...]]]></description>
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		<title>Tolstoy, Dostoyevsky and a Few Spies</title>
		<link>http://paulerichardson.com/archives/1132</link>
		<comments>http://paulerichardson.com/archives/1132#comments</comments>
		<pubDate>Wed, 16 Nov 2011 14:26:34 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Russia]]></category>
		<category><![CDATA[cold war]]></category>
		<category><![CDATA[dostoyevsky]]></category>
		<category><![CDATA[espionage]]></category>
		<category><![CDATA[farewell]]></category>
		<category><![CDATA[soviet]]></category>
		<category><![CDATA[spies]]></category>
		<category><![CDATA[tolstoy]]></category>
		<category><![CDATA[ussr]]></category>

		<guid isPermaLink="false">http://paulerichardson.com/?p=1132</guid>
		<description><![CDATA[Tolstoy: A Russian Life Rosamund Bartlett (Houghton-Mifflin, $35) There are two very admirable things about this new biography. First, given the astounding breadth of material available and the precedent set by recent publications of Sophia Tolstoy’s autobiography, among others, it is refreshing that Bartlett has contained this biography into so manageable a space. With just [...]]]></description>
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		<title>Everything I Know About Running I Learned From Mowing the Lawn</title>
		<link>http://paulerichardson.com/archives/50</link>
		<comments>http://paulerichardson.com/archives/50#comments</comments>
		<pubDate>Tue, 08 Nov 2011 14:31:57 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[lawn]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://paulerichardson-com.securec26.ezhostingserver.com/?p=50</guid>
		<description><![CDATA[&#8230;ok, not everything. Actually, not even very much. I just liked the title. Here&#8217;s the deal. Among all the things that a human being can get up to in this wide world, the thing I hate perhaps more than any other is mowing the lawn. It is among the most pointless, polluting, mind-numbing, soul-sucking activities [...]]]></description>
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		<title>Bizarre Running Stories</title>
		<link>http://paulerichardson.com/archives/49</link>
		<comments>http://paulerichardson.com/archives/49#comments</comments>
		<pubDate>Fri, 16 Sep 2011 15:18:00 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[baikal]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[mcdonalds]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[siberia]]></category>

		<guid isPermaLink="false">http://paulerichardson-com.securec26.ezhostingserver.com/?p=49</guid>
		<description><![CDATA[Shrouded in darkness, the road illuminated just 10 feet in front of me by my bouncing headlight, I pounded out five miles this morning while enjoying a Wait, Wait, Don&#8217;t Tell Me&#160;podcast, which, as runners will know, is hosted by Peter Segal, a runner and Runner&#8217;s World columnist. On one of their segments, they highlighted [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review: New Fiction for Russophiles</title>
		<link>http://paulerichardson.com/archives/594</link>
		<comments>http://paulerichardson.com/archives/594#comments</comments>
		<pubDate>Thu, 08 Sep 2011 09:22:15 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Russia]]></category>
		<category><![CDATA[cold war]]></category>
		<category><![CDATA[fiction]]></category>
		<category><![CDATA[literature]]></category>
		<category><![CDATA[moscow]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.russianlife.com/blog/?p=594</guid>
		<description><![CDATA[The New Moscow Philosophy Vyacheslav Pyetsukh (Twisted Spoon, $16) The Sky is Falling Caroline Adderson (Thomas Allen, $32.95) Separate Kingdoms Valerie Laken (Harper, $14.99) “It should come as no surprise,” writes Vyacheslav Pyetsukh at the beginning of The New Moscow Philosophy, “that where literature goes life follows, that Russians not only write what they live [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review: Three World War Two Histories</title>
		<link>http://paulerichardson.com/archives/589</link>
		<comments>http://paulerichardson.com/archives/589#comments</comments>
		<pubDate>Thu, 01 Sep 2011 09:06:17 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Russia]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[hitler]]></category>
		<category><![CDATA[leningrad]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[seige]]></category>
		<category><![CDATA[stalin]]></category>

		<guid isPermaLink="false">http://www.russianlife.com/blog/?p=589</guid>
		<description><![CDATA[Bloodlands: Europe Between Hitler and Stalin Timothy Snyder (Basic Books, $29.95) Leningrad Anna Reid (Walker, $30) The Damned and the Dead Frank Ellis (Kansas, $34.95) It is the great, cruel paradox of World War II in Russia that heinous, unanswered crimes coexisted with truly heroic, astonishing human achievement. That – be it out of fear [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do We Run?</title>
		<link>http://paulerichardson.com/archives/48</link>
		<comments>http://paulerichardson.com/archives/48#comments</comments>
		<pubDate>Wed, 31 Aug 2011 12:40:00 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Running is Flying]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://paulerichardson-com.securec26.ezhostingserver.com/?p=48</guid>
		<description><![CDATA[Autumn looms&#8230; Every morning is a bit darker and colder than the last. So, as I hobbled out of bed for my 5 at 5 this morning, I was of course asking myself, &#8220;Why are you doing this again?&#8221; The Running Deity was right there with an answer. Two, actually. We live amid hills. This [...]]]></description>
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